Is Mifina Mini Frozen Yogurt Sticks Low FODMAP?

Description
Small frozen yogurt sticks deliver a mildly tangy, sweet flavor with a creamy yet firm texture that softens quickly at room temperature. Commonly enjoyed as a portable snack, children's treat, or dessert component, they are used for quick cooling refreshment, portion-controlled indulgence, and party or lunchbox additions and everyday occasions.

Description
Small frozen yogurt sticks deliver a mildly tangy, sweet flavor with a creamy yet firm texture that softens quickly at room temperature. Commonly enjoyed as a portable snack, children's treat, or dessert component, they are used for quick cooling refreshment, portion-controlled indulgence, and party or lunchbox additions and everyday occasions.
Ingredients
Mango Split Yogurt Stick : Vanilla Flavoured Frozen Yogurt (57%) [full Cream Milk, Skim Milk, Liquid Sugar (sugar, Water), Milk Solids, Water, Glucose Syrup, Cream (milk), Acidity Regulator (270), Emulsifier (471, Includes Hydrogenated Palm Oil), Thickeners (412, 407, 410), Natural Vanilla Flavour, Natural Colours (100, 160a), Cultures], Mango Fruit Ice Mix (43%) [water, Liquid Sugar (sugar, Water), Mango Puree (2%), Dextrose, Acidity Regulators (330, 300), Thickener (412), Natural Flavour, Colours (100, 160b)]. Wildberry Split Yogurt Stick. Wildberry Split Yogurt Stick: Vanilla Flavoured Frozen Yogurt (57%) [full Cream Milk, Skim Milk, Liquid Sugar (sugar, Water), Milk Solids, Water, Glucose Syrup, Cream (milk), Acidity Regulator (270), Emulsifier (471, Includes Hydrogenated Palm Oil), Thickeners (412, 407. 410) Natural Vanilla Flavour, Natural Colours (100, 160a), Cultures], Wildberry Fruit Ice Mix (43%) [water, Liquid Sugar (sugar, Water), Dextrose, Reconstituted Wildberry Fruit Juice (3.5%) (blackberry, Raspberry, Strawberry, Elderberry, Redcurrant) Purple Carrot Extract, Sugar, Acidity Regulator (330), Thickener (412), Natural Flavours, Natural Colour (162)]. Contains Milk. May Contain Sulphites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


