No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mifina Mini Frozen Yogurt Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small frozen yogurt sticks deliver a mildly tangy, sweet flavor with a creamy yet firm texture that softens quickly at room temperature. Commonly enjoyed as a portable snack, children's treat, or dessert component, they are used for quick cooling refreshment, portion-controlled indulgence, and party or lunchbox additions and everyday occasions.

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Ingredients

Mango Split Yogurt Stick : Vanilla Flavoured Frozen Yogurt (57%) [full Cream Milk, Skim Milk, Liquid Sugar (sugar, Water), Milk Solids, Water, Glucose Syrup, Cream (milk), Acidity Regulator (270), Emulsifier (471, Includes Hydrogenated Palm Oil), Thickeners (412, 407, 410), Natural Vanilla Flavour, Natural Colours (100, 160a), Cultures], Mango Fruit Ice Mix (43%) [water, Liquid Sugar (sugar, Water), Mango Puree (2%), Dextrose, Acidity Regulators (330, 300), Thickener (412), Natural Flavour, Colours (100, 160b)]. Wildberry Split Yogurt Stick. Wildberry Split Yogurt Stick: Vanilla Flavoured Frozen Yogurt (57%) [full Cream Milk, Skim Milk, Liquid Sugar (sugar, Water), Milk Solids, Water, Glucose Syrup, Cream (milk), Acidity Regulator (270), Emulsifier (471, Includes Hydrogenated Palm Oil), Thickeners (412, 407. 410) Natural Vanilla Flavour, Natural Colours (100, 160a), Cultures], Wildberry Fruit Ice Mix (43%) [water, Liquid Sugar (sugar, Water), Dextrose, Reconstituted Wildberry Fruit Juice (3.5%) (blackberry, Raspberry, Strawberry, Elderberry, Redcurrant) Purple Carrot Extract, Sugar, Acidity Regulator (330), Thickener (412), Natural Flavours, Natural Colour (162)]. Contains Milk. May Contain Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Stick

Flavor
VanillaFruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Mifina Mini Frozen Yogurt Sticks | Spoonful