No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MIGHTY DOZEN ORGANIC VEGETABLE & FRUIT JUICE DRINK, MIGHTY DOZEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced sweet and earthy flavors with a smooth, slightly pulpy texture; consumers often drink it chilled as a quick breakfast or snack, mix it into smoothies, or use it as a refreshing on-the-go beverage. Reviews commonly mention convenient packaging, noticeable vegetal notes, and occasional minor variability in sweetness between batches.

Ingredients

APPLE JUICE¹, CELERY JUICE¹, CUCUMBER JUICE¹, KALE JUICE¹, COLLARD GREENS JUICE¹, LEMON JUICE¹, TEA¹, (PURIFIED WATER, PEPPERMINT TEA LEAF¹, SPEARMINT TEA LEAF¹), SPINACH JUICE¹, GINGER JUICE¹, SPIRULINA POWDER¹, CHLORELLA POWDER¹, BARLEY GRASS POWDER¹, ALFALFA GRASS POWDER¹.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MIGHTY DOZEN ORGANIC VEGETABLE & FRUIT JUICE DRINK, MIGHTY DOZEN | Spoonful