Is mighty good Low FODMAP?

Ingredients

purpose benzalkonium chloride 0,13% antiseptic uses 1 for hand sanitizing to decrease bacteria on the skin, i recommended for repeated use, warnings for external use only, when using this product avoid contact with the eyes, in case of contact, flush eyes thoroughly with water, stop use and ask a doctor if irritation and redness develop and persist, keep out of reach of children, if swallowed, get medical help or contact a poison control center right away, directions ▪ take wipe from pouch and rub thoroughly over all surfaces of both hands, rub hands together briskly to dry, - dispose of wipe, inactive ingredients ethylhexylglycerin, glycerin, phenoxyethanol,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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