Is Mighty Marked Spicy Cajun Mix 135g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Sugars Sugar, Maltodextrin, Dextrose, Enriched Wheat Flour, Yellow Corn Mesa, Soybean Oil. Canola Oil, Sesame Seeds, Bulgur Wheat. Salt, Sea Salt, Powders (tomato, Onion. Garlic, Green Pepper), Corn Starch, Modified Corn Starch, Spices, Yeast Extract, Natural Flavours, Citric Acid, Natural Colours (caramel, Turmeric, Beet) Spice Extractive, Silicon Dioxide. Contains: Tree Nuts, Milk, Soya Protein.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch