Is MIGHTY MILK Low FODMAP?

Ingredients

Premium 100% Grass-Fed Whey Protein Concentrate (non-GMO, rBGH Free), Organic Beet Root Juice Powder, Strawberry Juice Powder, Organic Whole Spinach Leaf Powder, Bacillus Subtilis HU 58, Bacillus Coagulans SC 205, Vitamin K2 (as menaquinone-7), Organic Cane Sugar, Creamer (Coconut Oil, Glucose Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural Strawberry Flavor, Natural Vanilla Flavor, Xanthan Gum, Organic Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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