Is Mighty Muffin Banana Low FODMAP?

Ingredients

Flour Blend (Wheat Flour, Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Palm Oil, Water, Apple Puree, Eggs, Wheat Gluten, Dextrose, Modified Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Annatto (for color), Xanthan Gum, Butter, Soy Flour, Whey, Lecithin, Sodium Caseinate, Propylene Glycol, Mono and Diglycerides, Soy Protein Isolate, Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Citric Acid, Potassium Sorbate (Preservative), Apple Fiber, Fruit Juice (for color), Cinnamon, Sucralose, Acesulfame Potassium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece