Is Mike's Mix Honey Powder, 2lb. Natural, Dehydrated Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

using a significant amount of real honey you get a product with a true honey flavor that maintains a granulated powder form
pure honey is hygroscopic
is less hygroscopic than honey
a pure honey does not maintain a powdered form
+4 more

using a significant amount of real honey you get a product with a true honey flavor that maintains a granulated powder form

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Honey Powder (Cane Sugar, Honey), Mike's Mix Honey Powder Is Only 2 Cane Sugar And Honey, Although We Would Love To Whittle Our Ingredient List To Only Honey, A Pure Honey Does Not Maintain A Powdered Form, Pure Honey Is Hygroscopic (Absorbs Moisture Easily), Becomes Sticky And Clumps Almost Instantly, Cane Sugar Has A Higher Molecular Weight And Is Less Hygroscopic Than Honey, Making It Easier To Dry Into A Granulated Form, By Combining The Two And Using A Significant Amount Of Real Honey You Get A Product With A True Honey Flavor That Maintains A Granulated Powder Form

Check Mike's Mix Honey Powder, 2lb. Natural, Dehydrated against your own diets in the app.

Take it with you

Scan to open Mike's Mix Honey Powder, 2lb. Natural, Dehydrated in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mike's Mix Honey Powder, 2lb. Natural, Dehydrated in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →