Is Mikey's Gluten Free Plant-Based Meaty Marinara Pockets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Handheld pockets deliver a savory, tomato-forward marinara with a hearty, meaty-like filling and a crisp outer crust. Users report satisfying flavor and convenient reheating for quick lunches, snacks, or party appetizers. Reviews note good portability and occasional issues with uneven heating or a soggier crust after microwaving in some cases.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
chickpea flour
people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy
tomato powder
peas are legumes
+4 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Root Flour, Water, Tomato Paste, Mozzarella Type Vegan Shreds (Water, Modified Potato and Tapioca Starch, Coconut Oil, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, and Lactic Acid), Beyond Beef Crumbles, Beefy (Water, Pea Protein (Peas Are Legumes. People with Severe Allergies to Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because of the Possibility of a Pea Allergy), Expeller-Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Sugar, Potassium Chloride, Citric Acid, Salt), Sunflower Flour, Chickpea Flour, Potato Starch, Sunflower Oil, Contains Less than 2% of Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Pizza Seasoning (Sea Salt, Dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, and Sunflower Oil), Sea Salt, Extra Virgin Olive Oil, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Yeast, Konjac Root Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.