Is Mila Soup Dumplings Pork and Shrimp Low FODMAP?

Ingredients

FILLING: PORK, WATER, SHRIMP (SHRIMP, WATER, SALT, SODIUM CARBONATE, SODIUM CITRATE), SCALLIONS, CONTAINS 2% OR LESS OF CHOPPED GINGER (GINGER, CANOLA OIL, WATER, CITRIC ACID), SESAME OIL, SOY SAUCE (WATER, DEFATTED SOYBEAN AND SOYBEAN, WHEAT, SALT, SUGAR, ALCOHOL), GELATIN, COOKING WINE (WATER, RICE, SALT), CANE SUGAR, SALT, NATURAL FLAVOR (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, WHITE PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL. CONTAINS: SOY, CRUSTACEAN SHELLFISH (SHRIMP), SESAME, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen