Is Pace Bean & Cheese Mild Queso Dip Low FODMAP?

Ingredients

Water, Dehydrated Cooked Pinto Beans, Onions, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Jalapeno Peppers, Modified Food Starch, Contains Less Than 2% Of: Bacon Bits (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Distilled Vinegar, Salt, Disodium Phosphate-dihydrate, Trisodium Citrate, Datem, Cilantro, Roasted Garlic, Natural Flavoring, Spices, Sorbic Acid, Paprika, Lactic Acid, Citric Acid, Natural Smoke Flavoring, Yeast Extract. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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