No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILD ROASTED TOMATO CILANTRO & NEW MEXICO CHILE SALSA, MILD ROASTED TOMATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild Roasted Tomato Cilantro New Mexico Chile Salsa is a flavorful and essential product. Made from fresh roasted tomatoes, this salsa incorporates the rich flavors of cilantro and New Mexico chile, sourced from Mexico. The sweet and earthy red chile adds a spark of orange to the salsa, enhancing its visual appeal. People appreciate the salsa's thickness and spiciness, making it a favorite among consumers. Its delightful taste and quality ingredients make it a popular choice, especially during the pandemic.

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Ingredients

Fire-Roasted Tomatoes, Diced Tomatoes In Juice, Filtered Water, Roasted Onions, Roasted Garlic, Tomato Paste, Contains Less Than 2% Of: Salt, Cilantro, Orange Juice Concentrate, New Mexico Chile, Organic Apple Cider Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MILD ROASTED TOMATO CILANTRO & NEW MEXICO CHILE SALSA, MILD ROASTED TOMATO is available at 6 retailers

Whole FoodsShopRiteVitacostTargetIGAAmazon

About this product

Salsa · Bottle, Pouch

Flavor
SavorySpicyTangy
Texture
ChunkyJuicy
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? MILD ROASTED TOMATO CILANTRO & NEW MEXICO CHILE SALSA, MILD ROASTED TOMATO | Spoonful