No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MILD SALSA MADE WITH ORGANIC TOMATOES, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, gently tangy flavor with low heat and a balanced savory note. Texture is semi-chunky with a spoonable consistency. Commonly used as a chip dip, taco topping, and condiment for grilled entrees. Reviewers note approachable spiciness, consistent texture, and broad appeal but occasional requests for bolder seasoning for milder palates.

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Ingredients

vegan: organic tomato puree, organic onions, filtered water, jalapeno peppers, organic cilantro, organic lime juice, sea salt, organic garlic, organic spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MILD SALSA MADE WITH ORGANIC TOMATOES, MILD is available at 9 retailers

Jewel-OscoKrogerRalphsSafewayVitacostWalmartUnited SupermarketsMariano'sAmazon

About this product

Sauce · Bottle

Flavor
SavoryTangyAcidicFruity
Texture
Chunky
Commonly used for
DippingSnack
Low FODMAP? MILD SALSA MADE WITH ORGANIC TOMATOES, MILD | Spoonful