No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is MILD TACO SEASONING MIX, MILD TACO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A mild, warm, savory spice profile with subtle heat and a finely ground free flowing powder texture. Commonly used to season ground meat, poultry, beans, vegetables and sauces, also seasons rice and dips. Customer reviews cite consistent mildness and convenience; some describe flavor as subdued while others find family friendly.

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Ingredients

ORGANIC SPICES, ORGANIC BROWN RICE FLOUR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED ONION, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE (ADDED AS A FLOW AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepGrillingTopping
Low FODMAP? MILD TACO SEASONING MIX, MILD TACO | Spoonful