This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

rolled oats, organic honey, pumpkin seeds, non-gmo soybean oil, organic brown sugar, organic cocoa nibs, organic coconut, raisins (vegetable oil), organic puffed amaranth, peanuts (cottonseed oil, salt), vanilla extract (water, alcohol, cane sugar), salt cinnamon

Check Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz is available at 2 retailers

Jewel-OscoWalmart

About this product

Cereal · Pouch

Flavor
HoneyNuttyChocolateyVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepTopping
Low FODMAP? Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz | Spoonful