Is Milk Bar Cocoa Mint Chip Cookies Low FODMAP?
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Ingredients
Enriched Flour (Unbleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavors), Semisweet Chocolate Chips (Semisweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose Sunflower Lecithin), Green Mint Drops (Sugar Palm Kernel and Palm Oils Whey, Nonfat Milk, Added Color, Sunflower Lecithin, Natural Flavor Vanilla), Brown Sugar, Sugar, Rice Syrup Solids, Glycerin, Cage Free Eggs, Egg Yolk (Egg Yolk Sugar), Cocoa Powder (Processed with Alkali), Instant Nonfat Dry Milk (Vitamins a & D Added), Salt, Citrus Flour, Natural Flavor, Natural Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Baking Soda (Leavening), Xanthan Gum, Vitamin E, Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.