No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milk Bar Cocoa Mint Truffle Crumb Cakes, Cocoa Mint Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

SUGAR, WHEAT FLOUR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN AN EMULSIFIER), NATURAL VANILLA FLAVOR), EGGS, COCONUT OIL, SOYBEAN OIL, BROWN SUGAR, WATER, SPRINKLES (SUGAR, POTATO STARCH, MALTODEXTRIN, RICE BRAN OIL, LEMON JUICE, NATURAL COLORS [TURMERIC, SPIRULINA), CARNAUBA WAX), EGG YOLKS, COCOA PROCESSED WITH ALKALI, GLYCERINE, WHITE BAKING CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT), NATURAL FLAVORS, TAPIOCA STARCH, BROWN RICE SYRUP, CORN SYRUP SOLIDS, CULTURED NONFAT MILK POWDER, INVERT CANE SUGAR, BUTTERMILK POWDER, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUNFLOWER LECITHIN, BAKING SODA.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
ChocolateyMintySweet
Texture
SoftDense
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Milk Bar Cocoa Mint Truffle Crumb Cakes, Cocoa Mint | Spoonful