No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR; COCOA BUTTER; NONFAT MILK; CHOCOLATE; MILK FAT; SOY LECITHIN; VANILLIN, ARTIFICIAL FLAVOR); HIGH FRUCTOSE CORN SYRUP; SUGAR; ALMONDS (ROASTED IN PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER OIL); PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND COCONUT OIL); NONFAT MILK; COCOA BUTTER; MILK FAT; CONTAINS 2% OR LESS OF: COCOA; DAIRY BUTTER (MILK); WHEY (MILK) SEA SALT; MONO- AND DIGLYCERIDES; SALT; SOY LECITHIN; ARTIFICIAL FLAVOR; CARRAGEENAN; DISODIUM PHOSPHATE; CARAMEL COLOR; MACADAMIA NUTS; PEANUTS; PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? MILK CHOCOLATE ALMOND AND CARAMEL WITH SEA SALT | Spoonful