Is MILK CHOCOLATE ALMONDS, DARK CHOCOLATE ALMONDS, MILK CHOCOLATE CARAMEL SEA SALT ALMONDS TRIO, CHOCOLATE ALMOND Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), ALMONDS, CONFECTIONERS COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SEA SALT, TAPIOCA DEXTRIN, NATURAL FLAVOR, COCOA POWDER, CONFECTIONERS GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.