Is Milk chocolate bunny, Gold Bunny Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Milk Chocolate Lindt GOLD BUNNY is a premium milk chocolate bunny that offers a smooth and rich gourmet taste. With its unique flavor, it provides a delightful chocolate experience. People find the bunny both cute and flavorful, appreciating its gourmet taste. Made with high-quality milk chocolate, this bunny is a popular choice among consumers.

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Why it's not low FODMAP

lactose
skimmed milk powder
whole milk powder
milk chocolate
barley malt extract

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Description

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Ingredients

sugar, cocoa butter, whole milk powder, cocoa mass, lactose, skimmed milk powder, emulsifier (soya lecithin), barley malt extract, milk fat, artificial flavouring , milk chocolate contains : cocoa solids : 30% min , milk solids : 14% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.