Is Milk chocolate buttons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20% minimum
whole milk powder
soya
milk chocolate
flavourings

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, whole milk powder, cocoa butter,quot,, cocoa mass,quot,, cream powder (milk), palm oil, shea oil, emulsifiers: ammonium phosphatides, polyglycerol polyricinoleate, flavourings, vanilla extract, *rainforest alliance certified, find out more at ra,org, milk chocolate contains cocoa solids 20% minimum, milk solids 20% minimum, contains vegetable fats in addition to cocoa butter, allergy advice:for allergens, see ingredients in bold , may also contain peanuts, nuts, egg, gluten sources and soya, dietary advice: suitable for vegetarians,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.