Is MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Milk Chocolate California Covered in Raisins is a snack that combines the goodness of milk chocolate with the natural sweetness of raisins. With 30% less fat than leading chocolate brands, this treat offers a guilt-free indulgence. Made with real fruit, it provides health benefits and contains no artificial flavors or colors. Raisinets are known for being Hassle-Free, making them a convenient and satisfying snack. People appreciate the combination of creamy chocolate and chewy raisins in this delicious treat.

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Why it's not low FODMAP

lactose
nonfat milk
raisins
natural flavor
chocolate
milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

nonfat milk

raisins

natural flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Raisins, Sugar, Tapioca Dextrin, Confectioners Glaze (Lac-resin), Cocoa Processed With Alkali, Contains: Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.