No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Milk Chocolate, Chocolate Frog, with Crisped Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, sweet base contrasts with airy crunch, producing a melt in the mouth yet crisp texture. Commonly used as a novelty snack, party treat, or gift and as dessert garnish. Reviewers frequently cite enjoyable texture and playful shape, while noting variable portion size and occasional melting or damage during shipping.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanillin), Crisped Rice (Rice Flour, Sugar, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Milk Chocolate, Chocolate Frog, with Crisped Rice | Spoonful