Is MILK CHOCOLATE DRY ROASTED CHICKPEA SNACKS, MILK CHOCOLATE DRY ROASTED Low FODMAP?
Description
Sweet, creamy-coated roasted legumes deliver a firm, crunchy bite with a smooth, slightly sweet exterior and toasty center. People eat them from the bag, mix them into trail mixes, or use them as a crunchy dessert topping. Reviews often praise the crunch and flavor balance, though some note uneven coating.
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Description
Sweet, creamy-coated roasted legumes deliver a firm, crunchy bite with a smooth, slightly sweet exterior and toasty center. People eat them from the bag, mix them into trail mixes, or use them as a crunchy dessert topping. Reviews often praise the crunch and flavor balance, though some note uneven coating.
Ingredients
Chickpeas, Milk Chocolate (Cocoa Butter, Cocoa Mass, Cocoa Powder, Beet Sugar, Milk Powder, Soy Lecithin, Vanillin, Acacia Tree Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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