Is Milk chocolate hazelnut, caramelised cashew & pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio nuts
milk solids 25% minimum
milk powder
cocoa mass from dominican republic cocoa beans allergy advice: for allergens see in bold
vanilla extract milk chocolate
cashew nuts
caramelised cashews
+1 more

pistachio nuts

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

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Ingredients

Cocoa butter, cane sugar, milk powder, cocoa mass, hazelnuts (6%), caramelised cashews (5%) (cashew nuts, cane sugar), pistachio nuts (3%), milk fat, salt, vanilla extract Milk Chocolate contains cocoa solids 49% minimum, milk solids 25% minimum. Cocoa mass from Dominican Republic cocoa beans ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts and other nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.