Is MILK CHOCOLATE MALT BALLS Low FODMAP?
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Ingredients
MILK CHOCOLATE MALTED MILK BALLS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), MALT BALL CENTER (CORN SYRUP, MILK COMPOUND COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, DAIRY BLEND [WHEY, WHEY PROTEIN CONCENTRATE], MALT POWDER [BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT], NATURAL FLAVORS, ARTIFICIAL FLAVORS), SUGAR, PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN (AN EMULSIFIER), WATER, NATURAL FLAVOR, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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