Is MILK CHOCOLATE MALT BALLS Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN-AN EMULSIFIER, VANILLIAN-AN ARTIFICIAL FLAVOR). MALT CENTER: (CORN SYRUP, WHEY (DAIRY), MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), SUGAR, MALT EXTRACT, COCONUT OIL (HIGHLY REFINED), GLYCEROL MONOSTEARATE, ARTIFICIAL FLAVOR), NH WHITE COATING: SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SOYA LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR., NH RED COATING: (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (RED LAKE #40), SOYA LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR)., NH PINK COATING: SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), NON FAT DRY MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, ARTIFICIAL COLOR, RED LAKE #40, MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS (ALMONDS, CASHEWS, PECANS, MACADAMIA NUTS, HAZELNUTS), CONFECTIONER'S GLAZE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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