Is Milk chocolate pecans with sea salt Low FODMAP?
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Ingredients
Ingrédients : Chocolat au lait (sucre, beurre de cacao, chocolat non sucré, poudre de lait écrémé, huile de beurre, lécithine de soya [émulsifiant], extrait naturel de vanille), Pacanes grillées, Amidon de tapioca, Sucre, Glace de confiseur, Huile végétale, Sel de mer. Peut contenir : Autres noix
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.