Is MILK CHOCOLATE PRETZEL, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa butter whole milk powder
whole milk
nonfat milk
white chocolate
barley malt extract
wheat flour
milk chocolate
+1 more

cocoa butter whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

CARAMEL (CORN SYRUP, SUGAR, NONFAT MILK, COCONUT OIL, PALM KERNEL OIL, SALT, MONO- AND DIGLYCERIDES, BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODUIM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}). NATURAL FLAVOR, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM BICARBONATE)), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), PRETZEL (WHEAT FLOUR, SALT, PALM FAT, YEAST, BARLEY MALT EXTRACT, ACIDITY REGULATOR (SODIUM HYDROXIDE)), RED DRIZZLE (WHITE CHOCOLATE (SUGAR, COCOA BUTTER WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), RED FOOD COLORING (PALM OIL, FD&C RED 40 LAKE))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.