No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milk Chocolate Salted Caramel Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Milk Chocolate (90%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (322), Natural Vanilla Flavour], Brownie Pieces (4.7%) [Sugar, Cocoa Powder, Glucose Syrup, Wheat Starch, Cream Powder (Milk), Sunflower Oil, Coconut Oil, Humectant (422), Sea Salt], Caramel Pieces (4.5%) [Sugar, Glucose Syrup, Butter (Milk), Cream (Milk), Water, Salt], Sea Salt. CONTAINS GLUTEN, WHEAT, MILK. MAY CONTAIN BARLEY, OATS, RYE, ALMOND, HAZELNUT, MACADAMIA, PECAN, PISTACHIO, EGG, SOY. Milk Chocolate Includes 30% Cocoa Solids Minimum and 18% Milk Solids Minimum. Product includes 28% Cocoa Solids Minimum, 16% Milk Solids Minimum and 0.3% Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateySweetVanilla
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Milk Chocolate Salted Caramel Brownie | Spoonful