Is MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- malted milk powder
- evaporated milk
- malted barley
- skim milk
- sweetened condensed milk
- milk
- whole milk powder
- natural and artificial flavors
- corn
- wheat
- soybean
- +4 more
malted milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Milk Chocolate (Sugar, Unsweetened Chocolate, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor), Artificial Flavor, Salt), Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Roasted Peanuts (Peanuts, Cottonseed, Peanut Oil, Salt), Sugar, Corn Syrup, Raisins, Almonds, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Hydrogenated Vegetable Oils (Palm Kernel And Soybean), Malted Milk Powder (Malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Evaporated Milk (Vitamin D Added), Malt Powder (Malt, Corn), Palm Kernel Oil, Confectioner's Glaze (Shellac), Acacia (Gum Arabic), Modified Food Starch (Corn), Salt, Glycerine, Natural And Artificial Flavors, Coconut Oil, Sodium Bicarbonate, Citric Acid, Xanthan Gum, Tapioca Dextrin, Invertase, Contains Milk, Peanuts, Wheat, Soy, This Product Was Manufactured In A Facility Where Eggs And Other Tree Nuts Are Used In The Production Of Other Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE is available at 1 retailer
About this product
Candy · Candy Piece