Is MILK & DARK CHOCOLATE TUMBLED ESPRESSO CARAMELS Low FODMAP?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CLARIFIED BUTTER (MILK FAT), POWDER SUGAR, ESPRESSO CARAMEL (CREAM [MILK], SUGAR, CORN SYRUP, EVAPORATED MILK, STABILIZER [PALM OIL, GRANULAR SOYA LECITHIN], ESPRESSO PASTE [SOY LECITHIN], SALT, SOY LECITHIN, VITAMIN E [SOYBEAN OIL], MODIFIED STARCH AND SUCROSE, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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