Is MILK TOFFEE BARK Low FODMAP?

Ingredients

BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), GRANULATED CANE SUGAR, BROWN SUGAR, HAZELNUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, COCOA PASTE, SKIM MILK POWDER, SOY LECITHIN, PURE VANILLA), 55% CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), HEAVY CREAM (SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), MOLASSES, GLUCOSE (100% WHEAT STARCH), SALT, SOY LECITHIN, BAKING SODA (SODIUM BICARBONATE), GROUND VANILLA, BITTER ALMOND EXTRACT (WATER, VEGETABLE FAT, SOY LECITHIN, ARTIFICIAL ALMOND FLAVOR, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, TOCOPHEROL NATURAL VITAMIN E), WATER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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