Is milk Low FODMAP?

Ingredients

Nutrition Facts Valeur nutritive Per 1 cup (250 mL) pour 1 tasse (250 mL) Calories 160 Fat / Lipides 8 g Saturated / saturés 5 g – 26% Trans / trans 0.2 g Carbohydrate / Glucides 12 g Fibre / Fibres 0 g – 0% Sugars / Sucres 12 g – 12% Protein / Protéines 8 g Cholesterol / Cholestérol 30 mg – 10% Sodium 125 mg – 5% Potassium 400 mg – 9% Calcium 350 mg – 27% Iron / Fer 0 mg – 0% Vitamin A / Vitamine A 100 µg – 11% Vitamin D / Vitamine D 5 µg – 25% Thiamine 0.1 mg – 8% Riboflavin / Riboflavine 0.4 mg – 31% Niacin / Niacine 2.25 mg – 14% Vitamin B6 / Vitamine B6 0.1 mg – 6% Vitamin B12 / Vitamine B12 0.9 µg – 38% Pantothenate / Pantothénate 0.7 mg – 14% Phosphorus / Phosphore 225 mg – 18% Magnesium / Magnésium 40 mg – 10% Zinc 1 mg – 9%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Milk · Liquid