Is MILKA CHOCOLATE TABLET MILK WITH HAZELNUTS AND TOFFEE Low FODMAP?

Ingredients

Ingredients: Sugar, palm oil, cocoa butter, HAZELNUTS, whey powder (from MILK), skimmed MILK powder, cocoa mass, glucose syrup, MILK fat, CREAM powder (1,5%), sweetened condensed skimmed MILK, HAZELNUT paste, humectant (glycerol), emulsifiers (SOYA lecithin, sunflower lecithin), invert sugar syrup, caramelized sugar syrup (0,4%), flavourings, salt. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 18% minimum. MAY CONTAIN WHEAT AND OTHER NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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