Is Milka Oreo King Size Chocolate Candy Bar - 2.88oz Low FODMAP?


Ingredients
Sugar, Fractionated Palm Oil, Cocoa Butter, Nonfat Milk, Wheat Flour, Whey, Chocolate, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (Processed With Alkali), Glucose-fructose Syrup (Glucose Syrup, High Fructose Corn Syrup), Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Natural And Artificial Flavor, Sunflower Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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