No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skimmed Milk 70%, White Chocolate 7.9% (Sugar, Whole Milk Powder, Cocoa Butter¹, Natural Flavouring, Emulsifier: Lecithins), Milk Chocolate 7.5% (Sugar, Whole Milk Powder, Cocoa Butter¹, Cocoa Mass¹, Whey Powder (Milk), Natural Vanilla Flavouring, Emulsifiers: Lecithins), Cream (Milk), Skimmed Milk Powder, Sugar, Modified Starch, Cocoa Powder¹, Gelatine, Stabilisers: Cellulose, Cellulose Gum, Carrageenan, Flavourings, Acidity Regulator: Sodium Hydroxide, Emulsifier: Mono- and Diglycerides of Fatty Acids, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g is available at 1 retailer

Asda

About this product

Candy · Bar, Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g | Spoonful