Is Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skimmed milk powder
whole milk powder
skimmed milk 70
flavourings
natural vanilla flavouring
whey powder
milk chocolate 7
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

skimmed milk 70

flavourings

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Skimmed Milk 70%, White Chocolate 7.9% (Sugar, Whole Milk Powder, Cocoa Butter¹, Natural Flavouring, Emulsifier: Lecithins), Milk Chocolate 7.5% (Sugar, Whole Milk Powder, Cocoa Butter¹, Cocoa Mass¹, Whey Powder (Milk), Natural Vanilla Flavouring, Emulsifiers: Lecithins), Cream (Milk), Skimmed Milk Powder, Sugar, Modified Starch, Cocoa Powder¹, Gelatine, Stabilisers: Cellulose, Cellulose Gum, Carrageenan, Flavourings, Acidity Regulator: Sodium Hydroxide, Emulsifier: Mono- and Diglycerides of Fatty Acids, ¹Rainforest Alliance Certified

Check Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g against your own diets in the app.

Take it with you

Scan to open Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →