No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milkybar Smooth and Creamy White Chocolate Dessert 4 x 70g (280g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skimmed Milk, Cream (From Milk), White Chocolate 15% (Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Milk Fat, Whey Powder (From Milk), Vegetable Fats (Palm, Shea, Salt), Flavouring, Emulsifier: Soya Lecithin), Sugar, Skimmed Milk Powder, Modified Maize Starch, Stabilisers: Cellulose Gel, Cellulose Gum, Carrageenan, Pork Gelatine, Flavourings, Emulsifier: Mono And Diglycerides Of Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Milkybar Smooth and Creamy White Chocolate Dessert 4 x 70g (280g) is available at 2 retailers

AsdaIceland

About this product

Snack · Bar

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Milkybar Smooth and Creamy White Chocolate Dessert 4 x 70g (280g) | Spoonful