Is Millefoglie D'Italia Puff Pastry Cookies Tin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk cream
milk
puff pastries filled with milk cream
wheat
soy
natural flavoring
chocolate cream
+2 more

milk cream

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Puff Pastries Filled With Milk Cream, Milk Cream, Wheat Flour, Vegetable Margarine, Sugar, Salt, Butter (From Milk), Puff Pastry Filled With Chocolate Cream, Chocolate Cream, Puff Pastry With Fresh Butter, Fresh Butter (From Milk), Salt, Puff Pastry With Raspberry Filling, Raspberry Filling, Natural Flavoring, Contain: Wheat (Gluten), Milk, May Contain Traces Of Nuts, Soy, No, No Artificial Colors, Non Hydrogenated Fats

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.