Is Millionaire Mini Bites Low FODMAP?

Ingredients

47% Caramel (Sugar, Skimmed Condensed Milk [Milk, Sugar, Lactose (Milk)], Palm Oil, Glucose Syrup, Invert Sugar Syrup, Water, Emulsifier: Soya Lecithins; Gelling Agent: Pectins), 38% Biscuit Base (Palm Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Sugar, Water, Palm Kernel Oil, Oatmeal Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Rapeseed Oil), 15% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass**, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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