Is Millionaires shortbread bar Low FODMAP?

Ingredients

Redients Sea Salt Caramel, Sweetened Conde Glucose Syrup, Invert Sugar Syrup Oil, Sugar, Water, Coconut Oil, Flavouring, Sea Salt, Emulsitie Ecithins (Soya), Gelling Agent Inin Wheat Flourwacathiour Calcum Carbonate, Iron, Niacin, Thiamin, Milk Chocolate Er Cocoa But Hole Fik Powder, Cocoa Mass Emuleifier (Lecithins (Soya), Butte Chorol Echonks 8%Horoa Mass Sugar, Emulsifier (Lecithins (Soya) Hocoia, E (C%)(suga, Cocoa Butter, Whole Mlk Powder, Emulsifier As(soya Fl Ring) Allergy Advice For Llergens, Including Cereals Containing Gluten, Se Ents In 0, May Contain Egg, Nuts And Other Gluten Containing Cereals Barley, Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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