Is Millville Cinnamon Granola Crunch Low FODMAP?
Description
Crunchy, lightly spiced granola offering pronounced sweet-spice flavor and crisp clusters; commonly used as breakfast cereal, yogurt topping, or snack. Customers frequently note its satisfying crunch, sweet-forward taste, and practicality for meal prep, while some reviews mention variability in cluster size and perceived sweetness levels, and occasional packaging inconsistencies reported.
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Description
Crunchy, lightly spiced granola offering pronounced sweet-spice flavor and crisp clusters; commonly used as breakfast cereal, yogurt topping, or snack. Customers frequently note its satisfying crunch, sweet-forward taste, and practicality for meal prep, while some reviews mention variability in cluster size and perceived sweetness levels, and occasional packaging inconsistencies reported.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Brown Rice Syrup, Cinnamon, Salt, Baking Soda. May Contain Egg, Milk, Wheat, Soy, Peanut, Tree Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.