Is Millville Fiber Now 90 Calorie Soft Baked Cinnamon Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
nonfat dry milk
nonfat dry milk solids
chicory root extract
cultured skim milk
natural flavor
yogurt powder cultured whey protein concentrate
yogurt flavored coating
wheat fiber
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT EXTRACT, SUGAR, CINNAMON PIECES (SUGAR, PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), WHEAT FIBER, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, MODIFIED CORN STARCH, NONFAT DRY MILK, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL FLAVOR, SPICES, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE. CONTAINS BIOENGINEERED FOOD INGREDIENTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.