Is Millville Fruit Rounds Naturally Flavored Sweetened Multi-Grain Cereal Low FODMAP?

Ingredients

Corn Flour Blend (Whole Grain Corn Flour, Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, High Oleic Canola Oil, Salt, Vegetable and Fruit Juice Concentrate (For Color), Dicalcium Phosphate, natural Flavors, Paprika Oleoresin (For Color), Mixed Tocopherols (Added to Preserver Freshness), Turmeric Extract (For Color), Beta Carotene (For Color). VITAMINS AND MINERALS: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, ZInc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), VItamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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