Is Millville Granola Whole Grain Oats, Honey & Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters deliver a toasted, mildly sweet flavor with occasional crunchy pieces and a chewy bite. Commonly used as a breakfast topping for milk or yogurt, a snack from the box, or a crunchy layer in baking. Reviewers note consistent crunch and value, with occasional comments about sweetness and freshness.

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Why it's not low FODMAP

milk
inulin
wheat
natural flavors
honey
wheat flakes
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Oats, Cane Sugar, Vegetable Oil (canola Oil Or Sunflower Oil), Almonds, Wheat Flakes, Cane Syrup, Inulin, Tapioca Syrup, Brown Rice Syrup, Honey, Whey Protein Isolate, Salt, Natural Flavors. Contains: Almonds, Milk, Wheat. May Contain Other Tree Nuts, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.