No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Millville Protein Chewy Bars Peanut Almond Dark Chocolate Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firmly chewy with intermittent crunchy pieces, this bar delivers rich, bittersweet and toasty flavor notes and a dense, satisfying mouthfeel. Commonly used as an on-the-go snack, between-meal pick-me-up, or quick energy bite. Reviews note consistent flavor and portability, while some mention occasional variation in texture and sweetness.

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Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract (inulin), Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil), Tapioca Syrup, Whey Protein Concentrate, Corn Syrup, Contains Less Than 2% Of Sunflower Seeds (sunflower Kernels, Salt, Vegetable Oil (cottonseed Oil And/or Sunflower Oil)), Vegetable Glycerin, Rice Starch, Cocoa (processed With Alkali), Toasted Coconut, Water, Nonfat Dry Milk, Cocoa Powder, Salt, Fructose, Soy Lecithin, Natural Flavors, Xanthan Gum, Mixed Tocopherols (antioxidant). Contains: Peanuts, Almonds, Coconut, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Millville Protein Chewy Bars Peanut Almond Dark Chocolate Flavored is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Millville Protein Chewy Bars Peanut Almond Dark Chocolate Flavored | Spoonful