Is Millville Protein Crunchy Granola Cranberries & Almonds Low FODMAP?
Description
This crunchy granola offers a toasty, sweet-tart flavor profile with substantial clusters and a crisp texture. Commonly used as a cereal base, yogurt topping, snack straight from the bag, or baking mix-in. Reviewers cite satisfying crunch and convenience, while some note it can be overly sweet or clumped in bags.
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Why it's a maybe for low FODMAP
- almonds
- dried cranberries
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
This crunchy granola offers a toasty, sweet-tart flavor profile with substantial clusters and a crisp texture. Commonly used as a cereal base, yogurt topping, snack straight from the bag, or baking mix-in. Reviewers cite satisfying crunch and convenience, while some note it can be overly sweet or clumped in bags.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt. Contains: Soy, Almonds. May Contain Other Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Millville Protein Crunchy Granola Cranberries & Almonds is available at 1 retailer
About this product
Cereal · Granule, Piece