Is Miltons Cracker Crispy Sea Saltsea Salt - 6.8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Milton's Crispy Sea Salt Baked Crackers, Gluten Free & Non-GMO, 6.8 Oz (Pack of 8) is a popular product made by Milton's. These crackers are gluten-free, non-GMO, and baked to perfection. People feel strongly about this product, finding it easy to spread dips on. However, some individuals think that the crackers can be old. Overall, Milton's Crispy Sea Salt Baked Crackers provide a tasty and convenient option for those looking for a gluten-free and non-GMO snack.

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Why it's not low FODMAP

barley
wheat flour
wheat
enriched wheat flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, White Rice Flour, Sea Salt, Inactive Yeast (Wheat, Barley), Sugar, Cane Syrup, Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.