Is Milton's Craft Bakers Original Multi-Grain Baked Crackers Low FODMAP?
Description
Multi-grain baked crackers offer a crisp, sturdy texture and a mild, toasty flavor that pairs well with cheeses, spreads, dips, and soups. Reviewers frequently cite lasting crunch, versatility for snacking or entertaining, and consistent quality; some mention occasional breakage in transit and minor packaging variability, particularly in larger multi-pack shipments.
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Description
Multi-grain baked crackers offer a crisp, sturdy texture and a mild, toasty flavor that pairs well with cheeses, spreads, dips, and soups. Reviewers frequently cite lasting crunch, versatility for snacking or entertaining, and consistent quality; some mention occasional breakage in transit and minor packaging variability, particularly in larger multi-pack shipments.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (black And White Sesame Seeds, Poppy Seeds), Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes. Contains Wheat And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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