Is Milton's Gluten Free Baked Crackers Cheddar Cheese -- 4.5 oz Low FODMAP?
Description
Light, crisp cheddar-flavored crackers deliver a savory cheese taste with a firm yet delicate crunch; commonly eaten as a snack or paired with soups, dips, and spreads. Reviewers praise portability and convenience, while some mention a mild flavor and a tendency to crumble in bags during transport in everyday use.
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Why it's a maybe for low FODMAP
- molasses granules
- molasses
- natural flavor
molasses granules
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Light, crisp cheddar-flavored crackers deliver a savory cheese taste with a firm yet delicate crunch; commonly eaten as a snack or paired with soups, dips, and spreads. Reviewers praise portability and convenience, while some mention a mild flavor and a tendency to crumble in bags during transport in everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Potato Flakes, Cheddar Flavor (Tapioca Dextrin, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Organic Cheese Blend (Organic Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate), Long Grain White Rice Flour, Molasses Granules (Syrup, Molasses), Cane Sugar, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Beta Carotene, Annatto, Contains Milk, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Milton's Gluten Free Baked Crackers Cheddar Cheese -- 4.5 oz is available at 7 retailers
About this product
Cracker · Cracker