Is Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz Low FODMAP?
Description
Thin, consistently crisp crackers provide a mild savory flavor and a brittle, shattery texture, and subtle toasted notes. Consumers commonly use them for snacking, with cheese or spreads, alongside soups, or on charcuterie boards. Reviews often note dependable crunch and suitability for dipping, with occasional reports of breakage during shipping.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural butter flavor
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Thin, consistently crisp crackers provide a mild savory flavor and a brittle, shattery texture, and subtle toasted notes. Consumers commonly use them for snacking, with cheese or spreads, alongside soups, or on charcuterie boards. Reviews often note dependable crunch and suitability for dipping, with occasional reports of breakage during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar. Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monosterate, Ascorbic Acid). This Product Contains Milk Or Milk Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Best Snack
I’m a big snack girl, with my diet these have been a go to for a quick snack! They’re salty but not too salty, and taste no different than a normal cracker! 1000/10.
Great Alternative
Bought these on a whim and was quite surprised. They're tasty, crisp and a great alternative to chips.
Better Than Nut Thins
Initially it has a slight bitter taste, but once you get used to it it’s not bad. I wouldn’t say it’s delicious but definitely better than other gluten free crackers I’ve tried.
PERFECTION
Getting easier to find great products like this.... woo hoo
Awesome crackers
I have these on hand at all times. They are crunchy and flavorful. I use them instead of chips or crackers. I 100% love this product.
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Where to buy
Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz is available at 19 retailers
About this product
Cracker · Cracker